Cavities – we all learned to fear them at a young age. Right behind root canals, it’s one of the last words you want to hear your dentist utter while sitting in their chair. In order to prevent any oral health surprises at your next dental exam in Highland Park, here are a few tips to prevent pesky cavities from forming.
Brush Correctly
You’ve heard it before, but the best way to combat and prevent tooth decay is by carefully brushing your teeth. Remember, not only should you brush your teeth twice a day, but also your tongue and the roof of your mouth to remove bacteria. Although it’s best to brush after each meal, if you can’t manage to after lunch, rinse your mouth out with water to clear the excess food residue left behind.
Be Mindful of What You Drink
Not all drinks are made equal. Some beverages, like soda, coffee, and alcohol, are high in phosphorous, which can deplete your body’s store of calcium. Low levels of calcium can lead to decay and disease. Instead, stick to water and milk. It can help strengthen your teeth and build enamel.
Take Your Vitamins
Take calcium supplements and Vitamin D to maintain healthy gums and teeth. Your teeth need calcium just as much as your bones do!
Schedule Regular Dental Exams
Don’t forget to make an appointment every six months for a dental exam in Highland Park. Regardless of how well you take care of your teeth, you still must visit your dentist for a check-up and cleaning to catch or prevent any future problems. Contact North Suburban Dental today to schedule your next appointment!
