If you have a good oral health routine, you probably make a good effort to brush regularly and to visit the dentist twice a year. These are great habits; however, what most people don’t realize is that the foods and drinks we consume daily have a large effect on our dental health.
Lower your chances of an unsuspected visit to your dentist office in Highland Park by avoiding some of the worst foods and drinks for your teeth.
Sour & Sticky Candies
Sour candies contain acids that are tough on your teeth, and their chewy texture causes tooth decay. If you’re craving something sweet every once in a while, reach for a square of chocolate instead.
Bread
When you chew bread, your saliva breaks down the starches into sugar, and the breadsticks to the crevices between your teeth. To avoid cavities, choose a whole wheat option with less added sugars, and avoid an untimely visit to your dentist office in Highland Park.
Alcohol
It’s no secret that drinking alcohol isn’t healthy. Alcohol dries out your mouth, draining it of saliva—something our teeth need to stay healthy. Keep yourself hydrated by drinking water regularly.
Carbonated Drinks
Carbonated drinks, like soda or sparkling water, enable plaque to produce more acid, attacking tooth enamel. Also, dark sodas can discolor or stain your teeth.
Citrus
The acid content of citrus fruits can erode enamel, making your teeth more vulnerable to decay. Even a simple squeeze of lemon or lime in a drink can be detrimental. Rinse your mouth with water after eating or drinking anything with citrus.
Avoiding all of these foods and drinks can be extremely difficult, so focus on consumption in moderation. Contact your dentist office in Highland Park with any questions or concerns.
