We all make New Year’s resolutions, but many of us find it hard to follow through. As life gets busier and the holiday cheer wears off, we begin to revert to old habits. Our dentist office in Mundelein wants to make this year different. Instead of letting your resolutions get dusty, keep up your resolve! Make 2019 the year you commit to your oral health. Remember these suggestions to keep your teeth happy and healthy.
Make Flossing a Priority
You may intend to floss every night but find that it’s difficult to remember when it’s not a part of your daily routine. If you’re not in the habit of flossing, the New Year is a great time to start. An easy way to remind yourself is to keep some floss right next to your toothpaste and a spare in your bag or desk. This way, if you forget while brushing your teeth, you’ll have it on the go.
Be Mindful of Sugar
Did you know sugar intake is directly linked to tooth decay? Next time you want a sweet snack, reach for some sugar-free gum instead of that candy bar.
See Your Dentist
When’s the last time you booked some time with your dentist? According to the American Dental Association, nearly one-third of Americans fail to see a dentist once a year. Don’t be one of them! Seeing your dentist regularly is one of the best things you can do for your oral health. Dentists are trained to notice issues that you can’t on your own. If you’ve noticed sensitivity or bleeding gums, it’s time to schedule your next appointment at our dentist office in Mundelein.
