As we age, everyday use begins to take a toll on our teeth. Chewing, talking, grinding, and biting all have a way of wearing down our pearly whites. But don’t fear, there’s plenty you can do to keep your smile in tip-top shape. Follow this advice from our dentist in Highland Park to make sure you’re giving your teeth five-star treatment.
Be Mindful of Acidic Foods
Acidic foods and drinks, such as citrus, tomato products, coffee, and wine, wear down the enamel on your teeth. Once your enamel erodes, there’s no way to restore it. Cut back on acidic foods as much as possible and follow up any consumption with a snack that has a higher pH level.
Don’t Forget Your Gums
Your gums are critical to your overall oral health. Without care and attention to them, plaque buildup may lead to soreness, swelling, and bleeding. Make it a habit to floss every day in order to clear away bacteria that your toothbrush can’t reach.
Stay Hydrated
Don’t let your mouth dry out! Saliva helps clean teeth while protecting them from decay. Unfortunately, as you age, your mouth becomes drier. You can combat this by drinking lots of water or chewing sugar-free gum.
Visiting our dentist in Highland Park is another great way to ensure your mouth is healthy. North Suburban Dental is here to help with all of your oral health needs. Contact us today to schedule an appointment!
